Counselling

Counselling is a type of individual therapy that helps clients deal with psychological issues. Psychologists use professional listening skills, therapeutic dialogue and expert insight to explore solutions with clients. We offer a range of psychological and counselling services including cognitive behavioural therapy (CBT), psychodynamic psychotherapy and group workshops and seminars.

Counselling helps clients:

• Maintain a healthy work and family balance
• Manage painful emotions with integrity
• Set personal boundaries and act assertively
• Resolve troubled relationships and enrich existing ones
• Develop valued long-term relationships
• Gain emotional calm and focus
• Build confidence, self-esteem and manage anxiety.
• Recognise unhelpful patterns, let go of old fears and enjoy the moment
• Learn effective ways to deal with conflict and disagreements
• Manage life transitions and achieve goals